In this engaging and inspiring session, Tim Hewson shares his powerful mental health journey and the foundation of the award-winning charity, Mongrels Men, which benefits over 7,000 men annually. Learn how Mongrels Men use Conversation, Connection, Community, Movement & Education to transform the mental health of the men in their community and save lives. The panel will also share their personal experience as part of the Mongrels Men community and their stories of overcoming isolation, building connections, and fostering meaningful conversations. It's time to shift from 'Man Up' to 'Speak Up'. This session will break the silence on mental health and empower the audience to be catalysts for change to get help and support others through challenging times.