This psychosocial wellbeing session is designed to develop emotional literacy, build psychological awareness and foster links to support through warm introductions to local services. 

The session is an opportunity for tradies to create a virtual 'Inspection Pit' and actively participate in their own learning. The content is designed to lead tradies through a short psychological and emotional service checklist that could be useful for either themselves or others. 

1. The challenge- Understanding what emotions and thoughts drive unhelpful coping behaviours

2. Seeking Help- understanding what intervention might be helpful and points of access

3. Change- what behaviours do we choose to change and how to rewire habits

4. Support Networks- who and what makes up your optimal support framework

5. Paying it Forward- what might we notice and how best can we communicate when supporting others.